Paleo Pumpkin Spice Latte

Paleo pumpkin spice latte in a glass mug

Paleo, dairy free, and vegan, this wonderfully warming beverage is made with real pumpkin, almond milk, dates, coffee, and spice! This recipe is an absolute winner! We are heading into pumpkin spice latte season! Admittedly, I am one of those people. I can’t wait for this time of year when it’s entirely justifiable to consume…

Dairy Free Peanut Butter Chocolate Swirl Ice Cream

Dairy free peanut butter chocolate swirl ice cream served in a white bowl

Made with coconut milk, maple syrup, peanut butter, and refined sugar free chocolate. It’s soooo good! *Not fully paleo! First off, please note that this recipe would not be considered paleo due to the peanut butter. Most nut butters are paleo, but they must come from nuts. Peanuts are legumes which are not part of…

Creative Colorful & Edible Flower Salad Ideas

Creative Colorful & Edible Flower Salad Ideas with warm and cool colors

Ideas for creating beautiful salads with colorful vegetables, fruits, and edible flowers. Food is simply to sustain us, to give us fuel and keep our bodies functioning and healthy. However in our modern time, food is so much more. The beauty, the smell, the flavor, the texture, all the ways that satisfy our senses…this is…

Bacon Lettuce Tomato Bowl

Bacon Lettuce Tomato Bowl served with avocado in a white bowl

BLT with avocado in a bowl! This paleo and keto meal brings together a range of flavors in one bite. Bacon, lettuce, and tomato sandwiches are the best! The crunch of the bacon, toast, and lettuce combined with the soft gooey tomato and mayonnaise. Yum! But once again, this delicious combination is a challenge for…

Fresh Peaches and Whipped Cream with Cinnamon

Fresh Peaches and Whipped Cream with Cinnamon served in a white bowl

Fresh cut peaches served with a dollop of coconut milk whipped cream and cinnamon. A tasty and healthy snack or dessert! It’s peach season! Every year we get a couple crates of peaches from my parents and it’s always fun to experiment with how to use them. But really, the best way to enjoy an…

Coconut Milk Whipped Cream

Coconut Milk Whipped Cream whipped in a bowl

Light and fluffy whipped cream made from a can of coconut milk! If dairy is a complication for you, there are plenty of dairy free options available. Dairy free recipes are applicable to the paleo and vegan diet, a win for both!  This coconut milk whipped cream recipe is made with canned coconut milk and…

Refreshing Lemon Juice Apple Cider Vinegar and Honey Sparkling Beverage

Refreshing Lemon Juice Apple Cider Vinegar and Honey Sparkling Beverage served in a clear glass with lemon

A little tart and a little sweet, this sparkling beverage is a refreshing treat! If you’re looking for a pick me up during the day, this easy to make beverage is a nice afternoon treat. It also works well as an evening non-alcoholic spritzer. And it only has 4 ingredients, so is quick and simple…

Rich Creamy Paleo Java Chip Ice Cream

Paleo Java Chip Ice Cream served in a coffee cup

Wonderfully rich coffee flavored ice cream with little chunks of chocolate. Paleo, refined sugar free, and dairy free. It’s summer time, the best time of year for ice cream! Though the paleo diet focuses more on real food and less on treats, summer is calling for a few more ice cream recipes. And this delicious…

Paleo Strawberry Shortcake with Coconut Whipped Cream

Paleo Strawberry Shortcake served with coconut whipped cream

Gluten and grain free, dairy free and refined sugar free, this simple strawberry shortcake is the perfect summer dessert! Summer creates some of the best memories, many of which involve delicious food. Strawberry season is one of those wonderful times of year where this beautiful fruit is readily available. It’s the perfect time to make…

French Oeufs à la Coque Paleo Style

French Oeufs à la Coque Paleo Style Bacon Dipped in Egg

A perfectly cooked soft boiled egg with a solid egg white and deliciously gooey yolk. The perfect option for any meal any time of year! Summer is here….along with all of its busyness and fun-filled activities. Though for us, a few not so fun things have happened too. First, one of our chickens was attacked,…