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–+ servings
10 Minute Egg Bacon Spinach Avocado Meal Served On A Plate

10 Minute Egg Bacon Spinach Avocado Meal

A quick but filling meal for when you're short on time, providing protein, vegetables, and healthy fats.
Slice of Paleo
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Cook Time 10 minutes
Course Entrees
Cuisine American
Servings 1
Calories 417 kcal

Ingredients
  

  • 2 pieces bacon sugar and nitrate free, crate free
  • 2 cups spinach
  • 2 eggs
  • 1/2 avocado, thinly sliced

Instructions
 

  • Heat a mid-size skillet on medium heat. Add bacon strips and cook until brown and crispy. Remove and place on paper towels. Alternatively, you can chop the bacon into pieces prior to cooking.
  • Bacon should leave a thin layer of fat on the bottom of the skillet. If there is more than a thin layer, pour some into a bowl or cup. Add the spinach and stir until slightly wilted. This will not take long, only a few seconds. Place spinach onto a plate.
  • Turn heat down a notch and place skillet back on stove. Either reuse excess fat from the bacon or add avocado oil so there is a thicker layer of oil on the bottom of the skillet. Add the two eggs and fry until the egg white is no longer translucent, approximately 2 minutes (or until desired doneness). Gently loosen the eggs from the skillet and flip over. Let fry for 1 additional minute (or until desired doneness). Remove the eggs and place over the spinach. Add a little salt and pepper.
  • Break or chop up the bacon strips into pieces and scatter over the eggs. Slice half an avocado and arrange slices on the side.

Nutrition

Serving: 1gCalories: 417kcalCarbohydrates: 12gProtein: 22gFat: 33gSaturated Fat: 8gPolyunsaturated Fat: 5gMonounsaturated Fat: 17gTrans Fat: 1gCholesterol: 479mgSodium: 333mgPotassium: 1026mgFiber: 8gSugar: 1gVitamin A: 6459IUVitamin C: 27mgCalcium: 143mgIron: 4mg
Keyword bacon, eggs, quick and easy, spinach
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