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Easy Garlic White Bean Dip Served On A Plate
Slice of Paleo

Easy Garlic White Bean Dip

*Not Paleo*
This gluten free white bean dip is full of garlic flavor. Increase your vegetable intake by pairing your favorite veggies with this dip!
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Prep Time 10 minutes
Cook Time 12 minutes
Servings: 16
Course: Appetizer, Snack
Cuisine: Mediterranean
Calories: 40
Ingredients Equipment Method Nutrition

Ingredients
  

  • 5 tbsp olive oil
  • 4 garlic cloves, minced
  • 1 15 oz. can cannellini beans
  • 1 tsp salt, divided
  • 3 sprigs thyme leaves
  • 1 tbsp lemon juice

Equipment

  • 1 food processor

Method
 

  1. Preheat oven to 350°F. Stir together 2 tablespoons of olive oil with minced garlic in a bowl. Add the beans, thyme leaves and 1/2 teaspoon salt. Spread out the beans on a parchment lined baking sheet. Place in oven and bake for 12 minutes, stirring half way.
  2. Take beans out of the oven and put into a food processor. Add remaining the 3 tablespoons of olive oil, 1 tablespoon of lemon juice, and remaining ½ teaspoon of salt. Blend until smooth.
  3. Using a rubber spatula, scrape out the dip and put in a bowl. Add a splash of olive oil. Serve with your favorite vegetables.

Nutrition

Serving: 1servingCalories: 40kcalCarbohydrates: 1gProtein: 1gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 146mgPotassium: 5mgFiber: 1gSugar: 1gVitamin A: 9IUVitamin C: 1mgCalcium: 2mgIron: 1mg
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