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Butternut Squash Sausage Soup Italian Sausage Cooking

Breakfast Sausage

Pork breakfast sausage easily made from scratch!
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Prep Time 10 minutes
Servings: 8
Course: Basics, Breakfast, Entrees
Cuisine: American
Calories: 154
Ingredients Method Nutrition

Ingredients
  

  • 1 lb. raw ground pork
  • 1 tsp salt
  • 1/2 tsp ground pepper
  • 1/2 tsp ground sage
  • 1/8 tsp dried marjoram
  • 1/8 tsp crushed red pepper flakes
  • 1 pinch ground cloves and ground nutmeg
  • 1 tbsp maple syrup

Method
 

  1. Place raw ground pork in a bowl. Put maple syrup in a small bowl, then add the spices and stir. Pour the maple syrup spice mixture over pork. Mix together with your hands or a spoon.
  2. Cook as desired. For breakfast sausage, shape into 8 patties and cook on medium heat in a skillet for approximately 6-7 minutes on each side.

Nutrition

Serving: 2ozCalories: 154kcalCarbohydrates: 1gProtein: 10gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 41mgSodium: 323mgPotassium: 168mgFiber: 1gSugar: 1gVitamin A: 10IUVitamin C: 1mgCalcium: 10mgIron: 1mg
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