Vegetable and Sausage Soup

Hearty and healthy, this is the perfect soup for cold winter days!

Vegetable and Sausage Soup served in white bowl

This vegetable and sausage soup is quick to make and so warming and nutritious on a winter day. And the bonus is you get a nice variety of vegetables. It's also nice to make ahead of time to refrigerator or freeze, then warm as needed.

Vegetable and Sausage Soup ready to eat

Chicken Stock and Broth

Stock and broth are quite similar and either can be used in soup. Stock is made from bones and tends to be thicker and form a gel when cold. It usually has more flavor and is richer. Broth is generally made from meat or vegetables and will be thinner.

Homemade stock and broth are both easily made by boiling bones, meat, and vegetables in water for several hours. I tend to use a combination of all three, so the result turns out to be a mix between stock and broth. The taste is wonderful, particularly compared to store bought. If possible, try to use homemade stock or broth when making soup.

Vegetable and Sausage Soup ingredients

How to Make Vegetable and Sausage Soup

This soup is very straight forward and requires little explanation. You can't really go wrong. Simply chop and prepare all the vegetables. Cook the sausage first, drain and set aside. Cook the onion and garlic, then add the rest of the vegetables and stir to coat with oil. Add salt, then add the cooked sausage and stock. Let simmer until vegetables are soft. And just like that you have a wonderful vegetable and sausage soup.

 

Vegetable and Sausage Soup served in a bowl

Serve hot soup in serving bowls. It can be a meal in itself or served as a starter. Enjoy!

 

Make ahead

When soup is done, let cool for 1 to 2 hours, then cover and store in the refrigerator for up to 3 to 4 days. Warm when ready to serve.

Storing Leftovers

Store leftovers in the refrigerator for 3 to 4 days.

Store leftovers in the freezer for up to 3 months.

Vegetable and Sausage Soup served in white bowl

Vegetable and Sausage Soup

Hearty and healthy, this is the perfect soup for cold winter days!
Slice of Paleo
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Course Soup
Cuisine American
Servings 8
Calories 272 kcal

Ingredients
  

  • 1 lb. bulk Italian sausage or breakfast sausage
  • 2 tbsp olive oil
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 2 carrots, sliced
  • 3 celery sticks, chopped
  • 1 turnip, chopped
  • 2-3 cups cauliflower, chopped
  • 2-3 cups broccoli, chopped
  • 4 cups green cabbage, chopped
  • 8 cups chicken stock or broth
  • 1 tsp salt, plus more to taste

Instructions
 

  • Cook Italian sausage in a large stock pot on medium heat, breaking up the sausage into chunks as it cooks. When browned, remove from the stove and drain into a colander. Set aside for later.
  • Chop onions and mince garlic. Chop the rest of the vegetables into bite sized pieces.
  • Heat the oil in a large stock pot on medium heat. Add onion and garlic and cook for 3-4 minutes.
  • Add rest of vegetables and salt. Stir to coat about 1-2 minutes.
  • Add stock and cooked sausage and bring to a boil. Then reduce heat to low-medium and simmer for 15-20 minutes, until vegetables are soft. Add more salt to taste.
  • Store leftovers in refrigerator for up to 3 to 4 days. Or store in the freezer for up to 3 months.

Notes

Making vegetable and sausage soup ahead of time: 
When soup is done, let cool in the pot for 1 to 2 hours, then cover or transfer to a covered container and store in the refrigerator for up to 3 to 4 days. Warm when ready to serve.

Nutrition

Calories: 272kcalCarbohydrates: 18gProtein: 16gFat: 24gSaturated Fat: 8gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gCholesterol: 50mgSodium: 802mgPotassium: 708mgFiber: 3gSugar: 8gVitamin A: 2738IUVitamin C: 52mgCalcium: 63mgIron: 2mg
Keyword paleo meal, paleo soup, vegetable and sausage soup
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